I did the 30K plug change, took all of about 30 minutes. Unless your car is running rough, don't bother. My plugs looked good. In fact, if I hadn't already bought new ones, I would have regapped the old ones and put them back in. I kept them, may just put them back in when the new set finally goes.
Don't waste your money on the factory plugs. You can buy the Iridium replacements from a couple of vendors on here for less money, then you don't have to worry about them for the next 100K.
They aren't bad to remove, just remember, you need a 3/8" drive ratchet and short extension with your plug socket. You'll never get it out with a 1/2" ratchet.